Are you into cycling, running or other competitive endurance sports? Or you are a recreational athlete trying to maintain your fitness. You may be: 

 

• Aiming to see improved results from your training?

• Chasing a personal best performance time?

• Training for a new event, distance or even sport?

• Unsure about how much you need to eat and what the best food choices are?

• Concerned about nutrient excess or deficiencies in your diet?

• Having difficulty in knowing how best to eat around training?

• Struggling to achieve a healthy weight for optimal performance? 

• Interested to understand sport nutrition products and how they may help/harm? 

• Experiencing excessive fatigue or slower recovery times than usual?

• Facing gastro-intestinal problems while training or racing?

• Getting frequent injuries and looking for strategies to support prevention and recovery?

• Losing training days to repeated infections or illness?

• Looking to extend your participation in sport activity as you get older?